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The two meditations on this DVD are for calming and emotional healing. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. These are exercises anyone can do, but you will really feel the burn. . This conveniently chaptered 90 min. Slim down, tone and feel inspired. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. DVD offers four 20 min. Segment 3: No Impact Aerobics really gets your circulation moving. NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. This DVD features an inspired musical score by Tom Carden. Long time yogis will find much new mater... see description |
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It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. . The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael RoizenIt is creative, easy to learn yet needs daily practice to get good results.... see description |
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Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265 . LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh. THE BIGGEST LOSER C... see description |
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